I help moms find peace in their relationships with food and learn to love their bodies, so they can protect their young daughters from a lifetime of harmful dieting.
Hey Mama.
I’m Gabi and I want you to know that your daughter loves you, exactly as you are and she wants you to know that she:
Has a ton of fun every time you cook together.
Loves it when you do mommy and daughter yoga.
Can’t wait for your next picnic at the park.
Thinks your smile looks beautiful when you race down the beach.
Wants to dress-up like Disney princesses every day with you.
Loves it when you bake brownies and lick the bowl after.
Adores your long walks outside exploring the world.
Cherishes every second, every laugh, every photo with you.
Your daughter knows that you would do anything and everything in your power to protect her.
That’s why you know that you have to make changes. Right now.
You and your daughter deserve a peaceful, joyful, and healthy life.
You’re desperate to shield your daughter from the same destructive thoughts about her body and the same disordered relationships with food that you had growing up.
You (and she) deserve to:
Nourish your body with all foods without shame, judgment, or guilt.
Make beautiful memories around the family dinner table.
Go out for family functions or girls night without worrying about what you’re allowed to eat, or what you’re going to wear.
Nurture healthy relationships between food and your overall wellbeing.
Find balance and enjoyment in joyful movement.
Live a life that is not preoccupied by counting almonds, measuring portion sizes, and tracking points.
Discover peace and comfort in food, and love for your body.
Enjoy love, laughter, and food — regardless of your body size and without the huge side of guilt after.
You deserve to NEVER go back on a diet again. So don’t.
Supporting You. Protecting your Daughter.
The relationship between food and body image permeates every corner of your home and every aspect of your mother-daughter bond. And if that relationship is not a positive one, it can become toxic.
How do I know all this?
Because I was, and am, just like your daughter… or what you fear for your daughter’s future. I was the worst-case scenario — on my first diet at the age of 10, terrified of food and battling an eating disorder throughout my teenage years.
I struggled socially with self-imposed food restrictions, became obsessed with comparing my size to the other girls around me who must have it easier, and refused to love and accept my body for the beauty that it is.
Which is why I want to protect you and your daughter from ever feeling this way. And that starts with taking care of you first.
You’re struggling right now and you don’t know how to break the vicious diet cycle that you’re stuck in. But with the right reassurance and encouragement, you can, and you will.
I’m here for you and I’m here to support you as you transform your life and your daughter’s future.
Words from Another Diet-Free Mama
“I wasn’t looking to start any program when I first stumbled upon Gabi’s program. I followed & watched her closely & saw that she was, without a doubt, the real deal when it came to nutrition. It was then I realized she could very well have the missing link to what I was needing nutrition wise. As we started to work together, I realized how tainted my relationship with food was. I wanted to do better for myself, and especially for my daughter. My goals became food freedom & neutralizing food. It’s normal for old habits to creep in but Gabi has given me the necessary tools to overcome them & to make sure I don’t create these habits for my daughter.
My experience has been nothing short of amazing. There has never ever been any judgement from Gabi. I come with a problem, she gives me several solutions & asks which I prefer. She then plans from that point on with as much or as little assistance as I need for that week. It is an essential relationship right now to me. Had I decided during the holidays I wanted a resolution for diet/weight loss, I would be excessively stressed out in these days. But because I am well on my way to healing my relationship with food, there is no guilt & no shame in what I eat, even when what is available is something I would have deemed “unhealthy” in the past. Because I am working with Gabi, I am also able to put this into practice with my daughter. She is a preschooler & Gabi has been so attentive to BOTH of our needs during all of this.
If you have thought about working with Gabi & have not yet started, there truly is no time like the present. She will help you through all of your “stuff” & truly give you a path to success & feeling fabulous in your own skin.”