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      <image:caption>Gabi is a registered dietitian with her masters in clinical nutrition who helps moms find peace in their relationship with food and learn to love their bodies, so they can protect their young daughters from a lifetime of harmful dieting. Learn more about Gabi on IG @gabikahn.rd or at her practice, Methodd Nutrition.</image:caption>
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      <image:caption>Lexi is a Registered Dietitian and Sports Dietitian who helps active women heal their relationship with food, feel good about rest days, and confidently fuel their body while living the active lifestyle they love. Learn more about Lexi on IG @BeBalanced.Dietitian or at her practice, Expert Nutrition and Wellness LLC.</image:caption>
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